John10251's Dagbog, 08 jul 22

Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1105 kcal deficit // BF↓0.3% and is still out of range // barely missed Sleep Goal

69,5 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1652 kcal

Fedt: 76,89g | Prot.: 102,42g | Kulhyd.: 147,19g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Whole Milk, Papa John's 12" Original Crust Pizza - Spinach Alfredo, 14" Pepperoni Pizza. Aftensmad: Meatless Egg Roll, White Rice, Shrimp Egg Foo Yung. Snacks/Andet: Dole Dark Sweet Cherries. mere..

2175 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..