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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 523 kcal deficit // BF↑0.4% and is out of range // Sleep Goal exceeded
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1130 kcal
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Fedt: 49,25g | Prot.: 111,78g | Kulhyd.: 79,48g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Mighties Kiwi, Boar's Head Tavern Ham, Great Value Deluxe American Cheese. Aftensmad: Great Value Romaine Lettuce, Boston Market Squash Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad. Snacks/Andet: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mere..
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Tager 3,2 kg om Ugen
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