John10251's Dagbog, 10 jul 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // Sleep Goal exceeded

70,2 kg Indtil videre tabt: 3,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1406 kcal

Fedt: 41,75g | Prot.: 85,54g | Kulhyd.: 183,55g.   Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PBfit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Fairlife Chocolate Nutrition Shake, Watermelon. Aftensmad: Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Andet: Publix Blueberry Mini Muffins. mere..

1589 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..