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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 183 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!! (upper body)
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70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1254 kcal
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Fedt: 52,27g | Prot.: 116,83g | Kulhyd.: 92,29g.
Morgenmad: Plums , Premier Nutrition High Protein Shake - Vanilla, Tyson Foods Breaded Chicken Breast Tenderloins. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Kroger Crispy Fries, Chicken Salad. mere..
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Taber 0,6 kg om Ugen
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