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I'm on vacation and haven't had access to a good scale in a few days. I finally did get to weight myself this morning. To my surprise, I have reached a new ten year low. Now if I can only hold it down for a week in a row. I'm going to adjust my goal another five pounds. I could not have done it without GOD, you guys and Fatsecret. I tell all my friends who are trying to loose weight about this site.
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74,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2014:
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1659 kcal
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Fedt: 81,18g | Prot.: 81,12g | Kulhyd.: 152,27g.
Morgenmad: Xagave Agave Nectar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Jimmy Dean Turkey Sausage Links, Fried Egg. Frokost: Broccoli Salad, Rice Pilaf, Chicken Drumstick, Taco or Tostada with Beef, Cheese and Lettuce. Aftensmad: Strawberry Cream Pie, Spinach Salad, Baked or Broiled Salmon, Couscous (Cooked). mere..
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1838 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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