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Yesterday I gave my yard some badly needed attention. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.4% // missed Sleep Goal
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1490 kcal
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Fedt: 66,20g | Prot.: 82,37g | Kulhyd.: 158,62g.
Morgenmad: Kraft Deli Deluxe American Cheese Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Aftensmad: New York Bakery Texas Toast with Garlic, Ken's Steak House Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Protein Plus Thin Spaghetti. mere..
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Tager 3,2 kg om Ugen
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