John10251's Dagbog, 17 jul 22

Yesterday I ate under my calorie goal, missed my protein goal, and some activity goals. 408 kcal deficit // BF↓0.3 and is in range // Sleep Goal met

68,7 kg Indtil videre tabt: 5,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1451 kcal

Fedt: 64,23g | Prot.: 99,10g | Kulhyd.: 121,31g.   Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Vermont Creamery Herb Chevre Goat Cheese, Dare Breton Original Crackers . Aftensmad: Whole Milk, Chocolate Cake (with Chocolate Frosting), Cornbread (Home Recipe), Simply Potatoes Garlic Mashed Potatoes, Fried Battered Whiting. mere..

1730 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..