John10251's Dagbog, 18 jul 22

Yesterday my Wife and I celebrated our 46th wedding anniversary. We traveled to a nearby town for a fish dinner. I ate under my calorie goal, met my protein goal, and had little activity. 279 kcal deficit // BF↑0.5% // Sleep Goal met

70,2 kg Indtil videre tabt: 3,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1517 kcal

Fedt: 76,44g | Prot.: 106,58g | Kulhyd.: 102,10g.   Morgenmad: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Sweet Ground Italian Sausage. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Chicken or Turkey and Rice (Mixture), Cauliflower. Snacks/Andet: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mere..

2293 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..