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Yesterday was a lift day. I trained my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 776 kcal deficit // BF↑0.6% // barely missed Sleep Goal
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1491 kcal
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Fedt: 68,03g | Prot.: 102,65g | Kulhyd.: 120,88g.
Morgenmad: Dole Dark Sweet Cherries, Hellmann's Real Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs, Nature's Own All Natural 100% Whole Wheat Bread. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Food Lion Homestyle Cole Slaw, Shrimp, Fried Battered Fish, Simply Potatoes Garlic Mashed Potatoes, Cornbread (Home Recipe). mere..
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stabil vægt
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