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I kinda been laying off exercise the last couple of days. This old body got a little too sore to bare. It's time to get back on it...
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75,6 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2014:
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1804 kcal
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Fedt: 77,24g | Prot.: 87,55g | Kulhyd.: 190,42g.
Morgenmad: Boiled Egg. Frokost: Raspberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Spanish Rice, Refried Beans, El Pollo Loco Chicken Taco al Carbon, El Pollo Loco Pork Carnitas Taco, El Pollo Loco Chicken Soft Taco. Snacks/Andet: Trader Joe's Cinnamon Graham Crackers, Planters NUT-rition Heart Healthy Mix. mere..
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2145 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
How old is your body. Mine is 62 and 9/10th. It's good for us.
03 sep 14 af medlem: ClassicRocker
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