John10251's Dagbog, 20 jul 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 278 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift day!!! (Upper Body)

70,1 kg Indtil videre tabt: 3,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1612 kcal

Fedt: 72,27g | Prot.: 102,99g | Kulhyd.: 142,07g.   Morgenmad: Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kroger Sweet Ground Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Sweet Baby Ray's Maple BBQ Sauce, Smithfield Baby Back Ribs, Cucumber Salad with Vinegar, Chicken or Turkey and Rice (Mixture). Snacks/Andet: Green Olives, Sweet Cherries, Plums, Chocolate Cake (with Chocolate Frosting). mere..

2169 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..