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Yesterday was a lift day. I trained my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 879Kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1659 kcal
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Fedt: 67,60g | Prot.: 120,97g | Kulhyd.: 141,26g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Frokost: Kroger Sharp Cheddar Shredded Cheese, Taco Meat, La Banderita Carb Counter Street Taco. Aftensmad: Cornbread (Home Recipe), Green String Beans with Onions (Fat Added in Cooking), Seviroli Lobster Ravioli, Hillshire Farm Beef Polska Kielbasa, Shrimp. Snacks/Andet: Sweet Cherries. mere..
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Taber 3,2 kg om Ugen
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