Vejningsnotat (intet dagbogsnotat) for 05 september 2014
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75,8 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 05 september 2014:
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1370 kcal
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Fedt: 69,35g | Prot.: 84,88g | Kulhyd.: 102,89g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Chicken or Turkey Salad. Aftensmad: Cooked String Beans (from Canned, Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Basmati Rice, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Oil Popped White Popcorn, Vanilla Wafer Cookie. mere..
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2405 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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