Vejningsnotat (intet dagbogsnotat) for 08 september 2014
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75,7 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2014:
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1713 kcal
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Fedt: 74,45g | Prot.: 106,09g | Kulhyd.: 157,70g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal, Raspberries, Fried Egg. Frokost: Tortilla Corn Chips, Chipotle Mexican Grill Fresh Tomato Salsa, Radishes, Trader Joe's Salsa Verde, Cucumber (with Peel), Taco Del Mar Pork Soft Taco. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stouffer's Simple Dishes Macaroni & Cheese, Baked or Broiled Cod. Snacks/Andet: Golden Corral Banana Pudding. mere..
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1905 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
08 sep 14 af medlem: C67241
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Good for you on your weight loss!
08 sep 14 af medlem: Deb_N
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