Vejningsnotat (intet dagbogsnotat) for 03 august 2022
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2022:
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1818 kcal
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Fedt: 75,43g | Prot.: 98,15g | Kulhyd.: 179,74g.
Morgenmad: Bolthouse Farms Carrot Ginger Turmeric, Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Frokost: Kroger Saltine Wheat Crackers, Hormel Original Pepperoni Slices, Campbell's Chunky Chicken & Sausage Gumbo. Aftensmad: Kroger Cooked Shrimp, Central Market Creole Gumbo Base, Jasmine Rice (Cooked), Waldorf Salad. Snacks/Andet: Kroger CowPals Colby Jack Cheese Snack. mere..
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Tager 0,4 kg om Ugen
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