John10251's Dagbog, 11 sep 14

Vacation has been wonderful but my eating has been out of control despite working out very hard. Mexican food is my weakness and I have visiting the best Mexican restaurants ever. I can't wait until we go out tonight to my favorite restaurant one last time. LOL I'll be headed home this weekend to the diet safety of home...
75,8 kg Indtil videre tabt: 8,1 kg.    Stadig tilbage: 5,5 kg.    Kost fulgt: Dårligt.

Vis Kost Kalender, 11 september 2014:
1847 kcal Fedt: 93,34g | Prot.: 92,06g | Kulhyd.: 167,66g.   Morgenmad: Fried Egg, Jimmy Dean Turkey Sausage Links. Frokost: Dino's The Greek Place Mediterranean Pita Chips, Cherry Tomatoes, Lettuce, Chicken or Turkey Salad. Aftensmad: Rosarita Refried Beans, Spanish Rice, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Tortilla Corn Chips, Cucumber (Peeled), Radishes, El Pollo Loco Pork Carnitas Taco. Snacks/Andet: Chocolate Fudge with Nuts. mere..
2345 kcal Motion: Motionsmaskine (Moderat) - 45 minutter, Svømning (Langsomt) - 20 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
stabil vægt

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Kommentarer 
Good Job John!!! 
11 sep 14 af medlem: TAIC69
Enjoy.... 
11 sep 14 af medlem: MomjjjaLou
Mexican is one of my (many) down falls as well. But you can only do so much while on vacation.  
12 sep 14 af medlem: BuffyBear
You got this! 
12 sep 14 af medlem: C67241

     
 

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