Vejningsnotat (intet dagbogsnotat) for 05 august 2022
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2022:
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1877 kcal
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Fedt: 103,64g | Prot.: 109,58g | Kulhyd.: 131,57g.
Morgenmad: Nature's Own All Natural 100% Whole Wheat Bread, Bacon, Kirkland Signature Sharp Cheddar Cheese, Johnsonville Ground Hot Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kroger Kosher Dill Pickle Spears, Cape Cod Kettle Cooked Potato Chips, Kroger Swiss Cheese Slices, Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Corned Beef, Great Value Pineapple Chunks. Aftensmad: Arby's Crinkle Fries (Medium), Arby's Classic Roast Beef. mere..
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Taber 2,5 kg om Ugen
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