Vejningsnotat (intet dagbogsnotat) for 15 september 2014
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75,7 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2014:
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1102 kcal
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Fedt: 63,70g | Prot.: 75,46g | Kulhyd.: 65,59g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter, Chicken or Turkey Salad, Zucchini. Snacks/Andet: Bon Appetit Cream Cheese Cake. mere..
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2084 kcal
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Motion:
Havearbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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