Vejningsnotat (intet dagbogsnotat) for 11 august 2022
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70,9 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2022:
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1404 kcal
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Fedt: 59,88g | Prot.: 99,67g | Kulhyd.: 122,87g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything, Great Value Deluxe American Cheese. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Bacon, Jasmine Rice (Cooked), Lima Beans, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Andet: Kirkland Signature Organic Walnuts, Dole Dark Sweet Cherries. mere..
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Tager 0,6 kg om Ugen
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