Vejningsnotat (intet dagbogsnotat) for 16 september 2014
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75,6 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 september 2014:
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1588 kcal
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Fedt: 80,50g | Prot.: 56,19g | Kulhyd.: 173,16g.
Morgenmad: Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Egg White, Fried Egg. Aftensmad: Kroger Au Gratin Potatoes, Cooked Green String Beans, Fried Battered Cod. Snacks/Andet: Fritos Scoops! Corn Chips (Family Size), Midnight Beauty Black Seedless Grapes, Kroger Pimento Cheese Spread. mere..
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Taber 1,3 kg om Ugen
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