Vejningsnotat (intet dagbogsnotat) for 17 september 2014
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75,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2014:
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1310 kcal
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Fedt: 68,06g | Prot.: 77,25g | Kulhyd.: 105,57g.
Morgenmad: Great Value Turkey Sausage Patty, Egg White, Land O'Lakes Sliced American Cheese, Arnold Honey Wheat Sandwich Thins. Aftensmad: Chicken or Turkey Salad, SeaPak Breaded Butterfly Shrimp, Fried Battered Cod, Cooked Green String Beans. Snacks/Andet: Blue Diamond Almond Breeze Original, Fritos Scoops! Corn Chips (Family Size). mere..
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1975 kcal
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Motion:
Motionsmaskine (Langsomt) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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