Vejningsnotat (intet dagbogsnotat) for 15 august 2022
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70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2022:
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1519 kcal
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Fedt: 76,05g | Prot.: 106,50g | Kulhyd.: 103,05g.
Morgenmad: Zespri SunGold Kiwifruit, Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Johnsonville Ground Hot Italian Sausage. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Kirkland Signature Nonfat Plain Greek Yogurt, Blue Runner Shrimp Creole Base , Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Protein Blends California Style, Fried Battered Fish. Snacks/Andet: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
Congratulations to you john10251 you're doing very well with your weight loss Journey. Have a wonderful day today.
15 aug 22 af medlem: buenitabishop
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