Vejningsnotat (intet dagbogsnotat) for 18 september 2014
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75,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 september 2014:
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1530 kcal
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Fedt: 76,89g | Prot.: 69,15g | Kulhyd.: 152,97g.
Morgenmad: Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Egg White, Great Value Turkey Sausage Patty. Aftensmad: Dole Broccoli Slaw, Spinach Salad, Baked Sweetpotato (Peel Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Andet: Krispy Kreme Original Glazed Doughnut, Blue Diamond Almond Breeze Original. mere..
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Taber 2,5 kg om Ugen
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