Vejningsnotat (intet dagbogsnotat) for 19 september 2014
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75,1 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2014:
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1685 kcal
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Fedt: 64,83g | Prot.: 97,06g | Kulhyd.: 193,49g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain, Egg White. Frokost: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Borden Deluxe American Cheese. Aftensmad: Fried Battered Cod, Baked Sweetpotato (Peel Eaten), Spinach Salad. Snacks/Andet: Blue Diamond Almond Breeze Original, Krispy Kreme Original Glazed Doughnut, Watermelon. mere..
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1988 kcal
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Motion:
Spille Musik - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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