Vejningsnotat (intet dagbogsnotat) for 19 august 2022
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70,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2022:
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1410 kcal
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Fedt: 48,50g | Prot.: 100,22g | Kulhyd.: 136,43g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Frokost: Duke's Mayonnaise, Natural Grain 100% Whole Wheat Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Chung's Shrimp Spring Rolls, Brown Rice, Chinese Restaurant Chinese Triple Delight. mere..
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Tager 0,3 kg om Ugen
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