Vejningsnotat (intet dagbogsnotat) for 21 september 2014
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75,2 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2014:
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1839 kcal
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Fedt: 77,69g | Prot.: 74,99g | Kulhyd.: 215,46g.
Morgenmad: Great Value Turkey Sausage Patty, Land O'Lakes Sliced American Cheese, Arnold Honey Wheat Sandwich Thins, Egg White. Frokost: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Boiled Egg. Aftensmad: Kroger Nonfat Plain Greek Yogurt (Cup), Macaroni or Pasta Salad with Shrimp, Freshlike Mixed Vegetables, Rotisserie Chicken. Snacks/Andet: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Watermelon. mere..
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stabil vægt
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 Kommentarer
Very good! At least you are holding!
21 sep 14 af medlem: C67241
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21 sep 14 af medlem: John10251
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