Vejningsnotat (intet dagbogsnotat) for 23 september 2014
|
75,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 23 september 2014:
|
1682 kcal
|
Fedt: 67,15g | Prot.: 87,48g | Kulhyd.: 191,20g.
Morgenmad: Kroger Turkey Sausage Patties, Egg White. Frokost: Great Value Pineapple Chunks, Nabisco Flavor Originals Sociables Baked Savory Crackers, Lettuce, Chicken or Turkey Salad. Aftensmad: Dole Broccoli Slaw, Corn On The Cob with Butter, Pepperidge Farm Golden Potato Hamburger Buns, Niman Ranch Pulled Pork with BBQ Sauce. Snacks/Andet: Watermelon, Bon Appetit Cream Cheese Cake. mere..
|
|
2314 kcal
|
Motion:
Havearbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
stabil vægt
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|