Vejningsnotat (intet dagbogsnotat) for 24 september 2014
|
75,2 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 september 2014:
|
1643 kcal
|
Fedt: 86,61g | Prot.: 108,38g | Kulhyd.: 115,80g.
Morgenmad: Watermelon, Egg White, Kroger Turkey Sausage Patties. Frokost: Cooked Asparagus (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Fried Battered Cod. Aftensmad: Nabisco Flavor Originals Sociables Baked Savory Crackers, Chicken or Turkey Salad. Snacks/Andet: Walnuts, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla. mere..
|
|
1990 kcal
|
Motion:
Spille Musik - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|