Vejningsnotat (intet dagbogsnotat) for 01 september 2022
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2022:
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1452 kcal
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Fedt: 69,61g | Prot.: 96,90g | Kulhyd.: 119,55g.
Morgenmad: Banana, Kroger Deluxe American Cheese (21g), Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything, Kroger Grade A Large Egg. Frokost: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fairlife Chocolate Nutrition Shake. Aftensmad: Cooked Beets (from Fresh), T. Marzetti Simply Dressed Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Kroger Crispy Fries, Shrimp Cake or Patty. Snacks/Andet: Kroger Saltine Wheat Crackers, Happy Farms Plain Goat Cheese, Grillo's Pickles Dill Spears. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
congratulations to you john10251
01 sep 22 af medlem: buenitabishop
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01 sep 22 af medlem: TJHenggeler
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Thanks, HBC, TGHenggeler and Buenitabishop
01 sep 22 af medlem: John10251
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Your so welcome John10251
01 sep 22 af medlem: buenitabishop
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