Vejningsnotat (intet dagbogsnotat) for 03 september 2022
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2022:
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1791 kcal
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Fedt: 77,84g | Prot.: 128,07g | Kulhyd.: 143,87g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Cherry Tomatoes, Guacamole with Tomatoes, Kroger French Baguette, Great Value Romaine Lettuce, Figs . Frokost: Figs , Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Aftensmad: Macaroni or Pasta Salad, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Andet: Grillo's Pickles Dill Spears. mere..
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Taber 1,0 kg om Ugen
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