Vejningsnotat (intet dagbogsnotat) for 05 september 2022
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70,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2022:
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1862 kcal
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Fedt: 77,62g | Prot.: 94,84g | Kulhyd.: 181,97g.
Morgenmad: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kroger Grade A Large Egg. Frokost: Deviled Egg, Great Value Hot Dog Buns, Kroger Bratwurst Sausage, Pacifico Clara. Aftensmad: Cooked Beets (from Fresh), Famous Dave's Corn on The Cob, Crab. Snacks/Andet: Kroger Lightly Salted Peanuts, Chocolate Chip Cookie. mere..
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Tager 3,2 kg om Ugen
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