Vejningsnotat (intet dagbogsnotat) for 09 september 2022
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2022:
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1569 kcal
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Fedt: 54,18g | Prot.: 99,36g | Kulhyd.: 168,95g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Frokost: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Aftensmad: Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork, Great Value Enriched Hamburger Buns. Snacks/Andet: Kirkland Signature Sharp Cheddar Cheese, Apples , Figs. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
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congratulations to you john10251
09 sep 22 af medlem: buenitabishop
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