Vejningsnotat (intet dagbogsnotat) for 11 september 2022
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 september 2022:
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1691 kcal
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Fedt: 81,81g | Prot.: 112,01g | Kulhyd.: 131,68g.
Morgenmad: Pepperidge Farm Whole Grain Honey Wheat Bread, Johnsonville Ground Hot Italian Sausage, Figs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Fairlife Chocolate Nutrition Shake, Watermelon. Aftensmad: Best Foods Real Mayonnaise, Bob Evans Lettuce, Tomato and Pickle, Golden Corral Rice Pilaf, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Staying stable. That’s great! 👏🏻
11 sep 22 af medlem: StormsGirl
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Thanks StormsGirl!!! I believe, I believe in the trilogy. Tracking calories consumed, calories burned and CICO with a daily deficit...
12 sep 22 af medlem: John10251
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