Vejningsnotat (intet dagbogsnotat) for 14 september 2022
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 september 2022:
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1355 kcal
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Fedt: 51,49g | Prot.: 102,49g | Kulhyd.: 118,27g.
Morgenmad: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Pepperidge Farm Whole Grain Honey Wheat Bread. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Kroger Crispy Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Lion Homestyle Cole Slaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Andet: Best Yet Mixed Berries, Post Great Grains Protein Blend, Kirkland Signature Nonfat Plain Greek Yogurt. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
John10251 your holding it steady you inspire me,I will get there one day.
15 sep 22 af medlem: buenitabishop
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Thanks, Buenitabishop you are headed in the right direction!!!
18 sep 22 af medlem: John10251
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Your welcome and thanks for your encouragement
18 sep 22 af medlem: buenitabishop
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