Vejningsnotat (intet dagbogsnotat) for 04 oktober 2014
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76,5 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2014:
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1149 kcal
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Fedt: 48,35g | Prot.: 57,90g | Kulhyd.: 126,15g.
Morgenmad: Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Great Value Turkey Sausage Patty, Egg White. Aftensmad: Krusteaz Corn Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Potato French Fries, Fried Battered Fish. Snacks/Andet: Blue Diamond Whole Natural Almonds, Watermelon. mere..
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Tager 0,3 kg om Ugen
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