Vejningsnotat (intet dagbogsnotat) for 06 oktober 2014
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76,7 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 oktober 2014:
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1511 kcal
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Fedt: 67,66g | Prot.: 91,25g | Kulhyd.: 140,87g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Baked Sweetpotato (Peel Eaten), Carrots, Cooked Summer Squash (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In), Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp. Snacks/Andet: Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Original, Chocolate Chip Cookie. mere..
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2004 kcal
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Motion:
Motionsmaskine (Langsomt) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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