Vejningsnotat (intet dagbogsnotat) for 19 september 2022
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 september 2022:
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1231 kcal
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Fedt: 46,58g | Prot.: 94,64g | Kulhyd.: 107,30g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte. Frokost: Whole Milk, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Boar's Head EverRoast Oven Roasted Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Aftensmad: Food Lion Homestyle Cole Slaw, Potato Salad , Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
I'm very impressed John. You're still here and still right on track! Genius!
27 sep 22 af medlem: heidij123
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