Vejningsnotat (intet dagbogsnotat) for 10 oktober 2014
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74,9 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2014:
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1555 kcal
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Fedt: 67,40g | Prot.: 91,67g | Kulhyd.: 147,70g.
Morgenmad: Fried Egg, Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties, Strawberries. Aftensmad: Flour Tortilla, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Roasted Broiled or Baked Chicken Leg, Brussels Sprouts. Snacks/Andet: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Pudding, Diamond of California Chopped Walnuts. mere..
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2114 kcal
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Motion:
Motionsmaskine (Langsomt) - 20 minutter, Spille Musik - 2 timer, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
.2 lbs from goal weight, well done!
10 okt 14 af medlem: jmb3450
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