Vejningsnotat (intet dagbogsnotat) for 11 oktober 2014
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75,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2014:
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1743 kcal
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Fedt: 90,32g | Prot.: 116,62g | Kulhyd.: 118,46g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Schlotzsky's Deli Baby Spinach & Feta Salad, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Andet: Season Brand Skinless and Boneless Imported Sardines, Season Brand Sardines in Olive Oil, Brownie, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. mere..
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2051 kcal
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Motion:
Spille Musik - 2 timer, Motionsmaskine (Langsomt) - 10 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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