Vejningsnotat (intet dagbogsnotat) for 12 oktober 2014
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75,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 oktober 2014:
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1782 kcal
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Fedt: 76,89g | Prot.: 113,87g | Kulhyd.: 163,96g.
Morgenmad: Strawberries, Jimmy Dean Turkey Sausage Links, Toasted Whole Wheat Bread, Fried Egg. Frokost: Strawberries, Kashi GOLEAN Crunch! Cereal, Blue Diamond Whole Natural Almonds, Chobani Nonfat Plain Greek Yogurt. Aftensmad: Cooked Carrots, Cooked Spinach (from Fresh), Stouffer's Simple Dishes Macaroni & Cheese, Pork Loin (Tenderloin). Snacks/Andet: Sara Lee Banana Nut Muffin (56g), Toblerone Swiss Milk Chocolate with Honey Almond Nougat. mere..
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stabil vægt
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