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I gotta get out of thinking that if I keep my caloric intake down during the day, I can have eat deserts at night. It almost always carries me over the top...
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75,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 oktober 2014:
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1267 kcal
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Fedt: 53,24g | Prot.: 99,09g | Kulhyd.: 98,98g.
Morgenmad: Cheddar Cheese, Apples, Kroger Turkey Sausage Patties, Cooked Egg White. Frokost: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Whole Natural Almonds, Kashi GOLEAN Crunch! Cereal. Aftensmad: Flour Tortilla, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dole Broccoli Slaw, Tuna Noodle Casserole with (Mushroom) Soup, Loin Pork Roast. Snacks/Andet: Sara Lee Banana Nut Muffin (56g). mere..
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1991 kcal
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Motion:
Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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