Vejningsnotat (intet dagbogsnotat) for 15 oktober 2014
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75,1 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2014:
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1921 kcal
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Fedt: 97,16g | Prot.: 116,57g | Kulhyd.: 148,38g.
Morgenmad: Kroger Turkey Sausage Patties, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kale, Golden Corral Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Andet: Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size). mere..
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1909 kcal
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Motion:
Spille Musik - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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