Vejningsnotat (intet dagbogsnotat) for 19 oktober 2014
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75,3 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2014:
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1569 kcal
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Fedt: 62,79g | Prot.: 76,17g | Kulhyd.: 183,30g.
Morgenmad: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Fried Egg, Toasted Whole Wheat Bread, Strawberries. Frokost: Progresso Vegetable Classics Hearty Black Bean with Bacon Soup. Aftensmad: Ocean Spray Whole Berry Cranberry Sauce, Basmati Rice, Pillsbury Grands! Homestyle Buttermilk Biscuits, Loin Pork Roast, Green String Beans. Snacks/Andet: Pamela's Products Chocolate Chip Walnut Cookies. mere..
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Tager 3,5 kg om Ugen
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