Vejningsnotat (intet dagbogsnotat) for 20 oktober 2014
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75,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 20 oktober 2014:
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1478 kcal
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Fedt: 74,19g | Prot.: 70,37g | Kulhyd.: 142,61g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Cooked Asparagus, Baked or Fried Coated Chicken Thigh with Skin, Golden Corral Macaroni & Cheese, Green String Beans. Snacks/Andet: Blue Diamond Almond Breeze Original, Fritos Scoops! Corn Chips (Family Size), Pamela's Products Chocolate Chip Walnut Cookies. mere..
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1922 kcal
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Motion:
Spille Musik - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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