Vejningsnotat (intet dagbogsnotat) for 18 oktober 2022
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67,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2022:
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1496 kcal
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Fedt: 69,04g | Prot.: 102,00g | Kulhyd.: 118,56g.
Morgenmad: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Links, Kroger Grade A Large Egg, Premier Nutrition Premier Protein Cafe Latte. Frokost: Campbell's Chunky Chicken & Sausage Gumbo. Aftensmad: Apples , Great Value Italian Cut Green Beans, Rice Pilaf, Pork Loin (Country-Style Ribs). Snacks/Andet: Wonderful Roasted, Salted & Shelled Pistachios, Sunshine Cheez-It Grooves Sharp White Cheddar. mere..
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Taber 0,4 kg om Ugen
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