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Opps, late night candy binge... Ouch!
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75,2 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 oktober 2014:
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1743 kcal
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Fedt: 79,39g | Prot.: 100,34g | Kulhyd.: 157,09g.
Morgenmad: Great Value Greek Nonfat Yogurt - Vanilla, Strawberries, Cooked Egg White, Kroger Turkey Sausage Patties. Aftensmad: Mixed Salad Greens, Tuna Noodle Casserole with (Mushroom) Soup, Baked or Fried Coated Chicken Thigh with Skin, Cooked Carrots, Cooked Broccoli (Fat Added in Cooking). Snacks/Andet: Keebler Club Crackers Original, Chicken or Turkey Salad, Twix Twix (Fun Size). mere..
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2011 kcal
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Motion:
Køre - 1 time, Motionsmaskine (Langsomt) - 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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