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Body Fat 19.2%
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2022:
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1761 kcal
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Fedt: 100,53g | Prot.: 108,05g | Kulhyd.: 113,95g.
Morgenmad: Thomas' Bagel Thins - Everything, Cream Cheese, Hillshire Farm Beef Smoked Sausage, Fresh Pork Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition Premier Protein Cafe Latte. Aftensmad: Rice Pilaf, Trader Joe's Organic Foursome Vegetable Medley, Chicken Marsala. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds, Armour Pepperoni Slices, Sunshine Cheez-It Grooves Sharp White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thin Addictives Cranberry Almond Thins. mere..
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Tager 1,8 kg om Ugen
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 Kommentarer
Good morning John 🌞. I just wanted to congratulate you on being rock steady with your weight for months now and maintaining a reasonable BF%. More impressive than you might realize.
24 okt 22 af medlem: TomLong
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Impressive & inspiring indeed! I am currently working on getting my BF% under 20.👍
24 okt 22 af medlem: CrystalJo74
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Thanks CrystalJo74 and TomLong!!!
01 nov 22 af medlem: John10251
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