Vejningsnotat (intet dagbogsnotat) for 23 oktober 2014
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75,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 oktober 2014:
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1597 kcal
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Fedt: 91,22g | Prot.: 75,72g | Kulhyd.: 126,06g.
Morgenmad: Kroger Turkey Sausage Patties, Cooked Egg White. Frokost: Tortilla Corn Chips, Salsa, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots, America's Choice Seasoned Fried Potatoes, Salmon Cake or Patty. Snacks/Andet: Fritos Scoops! Corn Chips (Family Size), Pecan Nuts, Twix Twix (Fun Size), Chicken or Turkey Salad. mere..
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2282 kcal
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Motion:
Havearbejde - 1 time, Spille Musik - 2 timer, Køre - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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