Vejningsnotat (intet dagbogsnotat) for 24 oktober 2014
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75,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2014:
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1472 kcal
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Fedt: 84,86g | Prot.: 77,43g | Kulhyd.: 99,69g.
Frokost: Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken or Turkey Salad, Lettuce Salad with Tomato, Chobani Nonfat Plain Greek Yogurt. Aftensmad: Sodexo Home Fried Potatoes, Freshlike Mixed Vegetables, Kroger Crunchy Jumbo Butterfly Shrimp, Salmon Cake or Patty. Snacks/Andet: Fritos Scoops! Corn Chips (Family Size). mere..
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2466 kcal
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Motion:
Havearbejde - 2 timer, Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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