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Body Fat: 19.7
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2022:
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1950 kcal
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Fedt: 104,21g | Prot.: 106,53g | Kulhyd.: 143,10g.
Morgenmad: Plums, Premier Nutrition Premier Protein Cafe Latte. Frokost: Grillo's Pickles Dill Spears, Bundaberg Ginger Beer, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Aftensmad: Cornbread (Home Recipe), Cooked Beets (from Fresh), Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Andet: Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1). mere..
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Taber 0,5 kg om Ugen
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